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Upper back biased machine rows. A great exercise for your back and one that is often done wrong. This is just one of the many videos shot for my... | By Ruairi
Natalie Tewa on Instagram: “POV: 30 minute butt focused leg day at the gym. I love leg day, it's actually therapeutic 😋 Workouts are Wide sumo squats (12reps x…”
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Build bigger glutes and quads with this dumbbell leg workout | Fit&Well
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